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| Name | CrossFit Winnersville(Valdosta) |
| Hours | Closed |
| Rate |
|
| Address | 2037 E Park Ave, Valdosta GA 31602 |
| Phone | (229) 251-2829 |
| Map | CrossFit Winnersville(Valdosta) Google Map |
CrossFit is defined as “constantly varied, functional movements operated at a high intensity.” CrossFit is an all-inclusive fitness program. That means, no stone will be left un-turned when it comes to your fitness. Our goal is to be physically prepared for all of the challenges that life may throw at us. We will increase your athletic ability by covering all aspects of fitness: 1. Cardiovascular endurance 2. Stamina 3. Strength 4. Flexibility 5. Power 6. Speed 7. Coordination 8. Agility 9. Balance 10. Accuracy
